Optimize your performance and achieve your goals. You’ll get personalized plans to maximize your energy, speed recovery, and improve your overall health. You will enjoy specialized support completely adapted to you and what matters to you according to the type of activity you do, your training level and schedule, your performance goals and your individual preferences.
WHAT ARE THE SESSIONS LIKE?
Integral approach
Psychonutrition and nutritional education
Planning and monitoring
Multidisciplinary team
No restrictions
Your goals
Your goals
You are the priority, not the number on the scale. In the sessions we will delve into your habits, progress, lifestyle and we will take into account all the factors that surround a healthy life from food.
Psychonutrition and nutritional education
You will learn how your emotions affect your diet and I will give you the tools you need to regain control and achieve the change you are looking for.
Planning and monitoring
You will receive balanced meal plans adjusted to your changing needs. You will be able to enjoy the accompaniment and support you need to boost your progress.
Multidisciplinary team
You will have all the professionals you may need to achieve your goals, whether psychologists, physiotherapists, personal trainers, etc.
No restrictions
We will work to create new healthy, sustainable and long-lasting habits in a dynamic and natural way. Without restrictive diets or prohibitions.
Your goals
You will be able to define your goals clearly and receive 100% personalized advice adapted to your priorities, preferences and resources.
Sport Nutrition
Weight Loss or Gain
Discover the keys to achieving your desired weight in a healthy way thanks to personalized nutritional advice. We will study your situation to establish realistic objectives and plans tailored to your needs. Whether to lose or gain weight, you will learn how to eat a balanced, sustainable diet aligned with your goals.
Digestive Nutrition
Discover the power of healthy digestion. You will receive personalized plans to improve your gastrointestinal health, optimize nutrient absorption and prevent digestive disorders. Forget about discomfort and discomfort, learn how to give your body what it needs.
Hormonal Nutrition
It delves into the role that food and nutrients have in regulating hormones in the body. You’ll get personalized plans to balance hormonal function in your body, optimize your metabolism, control your weight, improve your mood, increase your energy, and boost your overall well-being. The opportunity to transform your lifestyle for the better is in your hands.
Eating disorder
Receive compassionate and personalized support on your journey to recovery from ED with specialized and professional support. You will receive understanding and guidance to help you rebuild a healthy relationship with food and your body.
Miriam Olmedo
Graduated in Human Nutrition and Dietetics from the University of Alicante and specialized in digestive pathologies and sports nutrition in particular. In addition, I am also an expert in addressing overweight, obesity, eating disorders, and clinical nutrition in general.
After 5 years of professional career, I have learned that each case must be approached with a special particularity, since each patient is different, and I like to individualize each treatment. My job is to help you achieve your goals and improve your health through dietary changes. Therefore, my way of working is based on offering my patients a climate of trust and freedom that allows them to achieve their goal successfully and safely.
Contatc Me
Here begins the path to a healthier life and at peace with your body. Welcome to.
Feel free to contact me to schedule your first personalized consultation or to learn more about my services.